Today I ran an informal 5K, just to see whether I can cope. I could. Of course this was with intervals, so it was 4 minutes run, then 1 minute walk, but nevertheless.
Took me 43:56.51 for 5.07 km at 151 bpm average heart rate. During the run intervals I was almost always above 160 bpm. A 8’40” pace. So there is plenty of room for improvement. 😆
PS: … and after a hiatus I finished the second week of C25K yesterday.